Anxiety is pervasive in our fast-paced modern lifestyles, and even more so in the aftermath of the COVID fiasco. increase. Luckily, CBD (cannabidiol) comes to the rescue. CBD is the active ingredient found in the Cannabis sativa (marijuana) plant.
CBD Oil For Anxiety 2022: Does It Work?
This non-psychoactive cannabinoid interacts with the human body through signaling systems to regulate the psychological and physical effects of marijuana. CBD oil is known to relieve anxiety. One study showed that anxiety levels were significantly reduced in patients diagnosed with a generalized social anxiety disorder (GSAD), OCS, and social anxiety.
CBD can improve sleep quality and manage anxiety. Using CBD lowers anxiety levels and improves sleep quality. Improving sleep quality over time can help reduce feelings of anxiety. CBD is currently not regulated by the Food and Drug Administration (FDA) and there are no officially recommended dosages, so it can be difficult to figure out what dose of CBD you should be taking.
Studies have used CBD dosages of 20 to 1,500 milligrams (mg) per day.
Does CBD Help Anxiety & Depression?
Yes. CBD can help anxiety symptoms by targeting several independent mechanisms involved in sustained neuronal activity or hyperactivity.
Cannabidiol has been shown to increase gamma-aminobutyric acid (GABA) in the brain. This plays an important role in calming the brain. It acts as a blocker to reconsolidate stubborn anxiety-inducing memories.
CBD also regulates the production of serotonin and dopamine (hormones that promote positive emotions), relaxes tight, tight muscles in the neck and shoulders, promotes restful sleep, and lowers blood cortisol levels. Cortisol is known as the “stress hormone”.
How To Use CBD Oil For Anxiety?
CBD oil tinctures and oils are most effective when taken orally under the tongue. When the product is placed under the tongue, it enters the bloodstream and quickly bypasses the digestive system. CBD oil labels usually list the amount of CBD in the container.
Medical professionals and research institutions have yet to determine the exact recommended dose for CBD therapy. However, a study conducted in 2019 found that after administering approximately 300-600mg of CBD, 57 Men’s anxiety was significantly reduced.
Some Commonly Used Methods For CBD Administration Are: