Protein powders are a popular dietary supplement used by athletes, bodybuilders, and anyone looking to gain weight or increase muscle mass.
It has an earthy, nutty flavor and is often added to shakes and smoothies to boost protein intake. Hemp is a high-quality vegan protein that contains all nine essential amino acids, plus fiber, healthy fats, and minerals.
Hemp Protein Powder with A Complete Protein
Hemp is a complete protein that contains all nine essential amino acids that humans need from their diet. However, research on the exact amount of these amino acids it contains is mixed.
One study found that the amino acid profile of hemp protein is similar to that of high-quality protein sources such as egg whites and soybeans. However, for those who prefer an unprocessed protein source, hemp is a great choice.
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Easy to Digest
Animal proteins are generally more digestible than plant proteins, but studies have shown that 91-98% of the protein in crushed cannabis seeds is digestible. This means that almost all of the amino acids found in hemp protein powder can be used for important body functions such as repair and maintenance.
Researchers believe hemp is highly digestible because it contains edestin and albumin, proteins that can be broken down quickly by the body.
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A Good Source of Fiber
A high-fiber diet is associated with many health benefits, including improved blood sugar levels, healthy gut bacteria, and reduced risk of colon cancer.
A woman and a man should consume 25 grams and 38 grams of fiber per day, respectively. Hemp protein powder is a good source of fiber, containing 8 grams per serving — much more than most other plant-based protein powders.
Contains Unsaturated Fats
Hemp protein powder contains omega-6 and omega-3 fats in an ideal 3:1 ratio that promotes heart health, but it’s slightly higher in calories because of it. Eating foods like hemp seeds that have a low ratio of omega-6s to omega-3s can help correct this imbalance and improve heart health.
Hemp protein powder is less refined than other protein isolates and therefore contains more fat than most protein powders.
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Rich in Minerals and Antioxidants
Hemp protein powder is an excellent source of antioxidants and minerals, especially magnesium and iron, which are beneficial to your health.
Earthy Taste
Hemp protein powder has an earthy flavor that many people like. It’s coarser than other plant-based protein powders, so it’s best consumed in combination with other ingredients.
Recommended Dosages
Hemp protein powder can be a useful source of additional protein, especially for athletes.5-7 tablespoons provide the ideal amount of protein for post-workout recovery.
Side Effects and Precautions
Although hemp can cause digestive problems, it is safe for most people. It should be avoided by people with hemp allergies or certain medical conditions. This protein powder has the potential to affect drug test results. Does not contain as much THC.
